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What Common Mistakes Should Be Avoided to Ensure Safety in Gym Technique Progression?

  1. Skipping Warm-ups: Research shows that about 30% of injuries can be avoided if we take the time to warm up properly.

  2. Neglecting Form: Using the right technique when exercising can cut the risk of injuries by half. If we don't use proper form, we might hurt ourselves from doing too much.

  3. Rapid Progression: If we raise the weight we lift by more than 10% each week, we could face a 40% higher risk of getting injured.

  4. Ignoring Pain Signals: Athletes who ignore their pain are 60% more likely to get seriously hurt.

  5. Inadequate Recovery: Not getting enough rest can make us 70% more likely to get injured.

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Click HERE to see similar posts for other categories

What Common Mistakes Should Be Avoided to Ensure Safety in Gym Technique Progression?

  1. Skipping Warm-ups: Research shows that about 30% of injuries can be avoided if we take the time to warm up properly.

  2. Neglecting Form: Using the right technique when exercising can cut the risk of injuries by half. If we don't use proper form, we might hurt ourselves from doing too much.

  3. Rapid Progression: If we raise the weight we lift by more than 10% each week, we could face a 40% higher risk of getting injured.

  4. Ignoring Pain Signals: Athletes who ignore their pain are 60% more likely to get seriously hurt.

  5. Inadequate Recovery: Not getting enough rest can make us 70% more likely to get injured.

Related articles