When you’re planning to improve your running, it’s important to avoid some common mistakes. Here are some things to watch out for:
Skipping Steps: Periodization means you need to grow and improve step by step. If you jump ahead to fast workouts without building your endurance first, you could end up tired or hurt. Make sure you spend enough time on each part of your training before moving on.
Being Too Rigid: Having a running plan is good, but life can be unpredictable. Be ready to change your training if your body feels off. If you’re really tired or something comes up in your schedule, it’s okay to adjust.
Forget About Rest: Days when you take it easy are just as crucial as your hard workout days. If you don’t give yourself time to rest, you might end up overdoing it, which can slow your progress. Make sure to include easy runs and complete rest days in your plan.
Not Being Specific: Your training should match your race goals. If you’re getting ready for a marathon, that’s different from training for a 5K. Make sure your plan fits the distance you want to run and what you want to achieve.
Ignoring Nutrition: Think of your body like a machine that needs the right fuel. If you don’t eat well to support your training, you might struggle, especially when you’re training hard.
Making It Too Complicated: Periodization doesn’t have to be super complex. Just focus on the basics: distance, pace, and recovery. Keeping it simple will help you be more effective.
By avoiding these mistakes and being aware of how you train, you can use periodization to help you reach your running goals!
When you’re planning to improve your running, it’s important to avoid some common mistakes. Here are some things to watch out for:
Skipping Steps: Periodization means you need to grow and improve step by step. If you jump ahead to fast workouts without building your endurance first, you could end up tired or hurt. Make sure you spend enough time on each part of your training before moving on.
Being Too Rigid: Having a running plan is good, but life can be unpredictable. Be ready to change your training if your body feels off. If you’re really tired or something comes up in your schedule, it’s okay to adjust.
Forget About Rest: Days when you take it easy are just as crucial as your hard workout days. If you don’t give yourself time to rest, you might end up overdoing it, which can slow your progress. Make sure to include easy runs and complete rest days in your plan.
Not Being Specific: Your training should match your race goals. If you’re getting ready for a marathon, that’s different from training for a 5K. Make sure your plan fits the distance you want to run and what you want to achieve.
Ignoring Nutrition: Think of your body like a machine that needs the right fuel. If you don’t eat well to support your training, you might struggle, especially when you’re training hard.
Making It Too Complicated: Periodization doesn’t have to be super complex. Just focus on the basics: distance, pace, and recovery. Keeping it simple will help you be more effective.
By avoiding these mistakes and being aware of how you train, you can use periodization to help you reach your running goals!