1. Too Much Food on Plates: A lot of people fill their plates without really knowing how much food they should have. This can lead to eating more than they should.
2. Forgetting About Serving Sizes: It’s common to forget what's recommended, like one cup of veggies or three ounces of meat.
3. Serving Food for Everyone: When food is served in big bowls for everyone to share, people often take more than they really need.
Solution: Try using measuring cups and kitchen scales to get the right amounts. It can also help to serve food on individual plates instead of sharing from one big dish. This way, it's easier to control how much you eat.
1. Too Much Food on Plates: A lot of people fill their plates without really knowing how much food they should have. This can lead to eating more than they should.
2. Forgetting About Serving Sizes: It’s common to forget what's recommended, like one cup of veggies or three ounces of meat.
3. Serving Food for Everyone: When food is served in big bowls for everyone to share, people often take more than they really need.
Solution: Try using measuring cups and kitchen scales to get the right amounts. It can also help to serve food on individual plates instead of sharing from one big dish. This way, it's easier to control how much you eat.