When you're training for running, it's easy to make mistakes that can hold you back. Here are some important things to keep in mind:
Changing Too Much Too Fast: It might be tempting to start a new running program or increase how far you run by a lot, but this can lead to tiredness or getting hurt. Follow the 10% rule—only increase your total running distance by 10% each week.
Skipping Recovery: Recovery days are just as important as the days you train. If you skip them, you might feel tired and make less progress.
Forgetting About Strength Training: Many runners only focus on running, but working on your strength can help prevent injuries and make you a better runner.
Not Listening to Your Body: Pay attention to how you feel. If you're always tired or sore, it might be time to take it easier.
Not Keeping Track of Your Progress: Write down your runs in a log. This will help you see what works for you and what doesn’t, so you can make smart changes.
By avoiding these common mistakes, you'll find that your training can be much more effective and fun!
When you're training for running, it's easy to make mistakes that can hold you back. Here are some important things to keep in mind:
Changing Too Much Too Fast: It might be tempting to start a new running program or increase how far you run by a lot, but this can lead to tiredness or getting hurt. Follow the 10% rule—only increase your total running distance by 10% each week.
Skipping Recovery: Recovery days are just as important as the days you train. If you skip them, you might feel tired and make less progress.
Forgetting About Strength Training: Many runners only focus on running, but working on your strength can help prevent injuries and make you a better runner.
Not Listening to Your Body: Pay attention to how you feel. If you're always tired or sore, it might be time to take it easier.
Not Keeping Track of Your Progress: Write down your runs in a log. This will help you see what works for you and what doesn’t, so you can make smart changes.
By avoiding these common mistakes, you'll find that your training can be much more effective and fun!