Research shows that Pilates can help improve your posture.
In a study from the Journal of Bodywork and Movement Therapies, people who did Pilates for 8 weeks had a 30% better alignment in how they held themselves.
Another study found that practicing Pilates can really help with spinal curves. On average, people reduced their kyphosis (which is when the spine curves too much) by 5 degrees.
Also, in the Archives of Physical Medicine and Rehabilitation, 85% of participants said their posture got better after a 12-week Pilates program.
These results show that Pilates is great not just for building core strength but also for helping with better posture and keeping your spine healthy.
Research shows that Pilates can help improve your posture.
In a study from the Journal of Bodywork and Movement Therapies, people who did Pilates for 8 weeks had a 30% better alignment in how they held themselves.
Another study found that practicing Pilates can really help with spinal curves. On average, people reduced their kyphosis (which is when the spine curves too much) by 5 degrees.
Also, in the Archives of Physical Medicine and Rehabilitation, 85% of participants said their posture got better after a 12-week Pilates program.
These results show that Pilates is great not just for building core strength but also for helping with better posture and keeping your spine healthy.