Easy Meal Prep Ideas for a Balanced Diet

Making healthy meals doesn’t have to be hard! The secret is to balance your nutrients. Here are some simple ideas that I like to use:

1. Protein Sources:

   • Grilled chicken or tofu
   • Quinoa or lentils if you want plant-based options

2. Carbs:

   • Brown rice or sweet potatoes
   • Whole grain pasta or farro

3. Healthy Fats:

   • Avocado or nuts
   • Olive oil for your dressings

You can mix and match these foods to create different bowls all week long. Just change up the flavors and spices to keep things interesting! Enjoy your meals!