When you want easy vegetarian recipes that you can make in larger amounts for the week, here are three great ideas:

1. Chickpea Salad:

   • What You Need:
     • 3 cans of chickpeas
     • 1 cup of diced cucumber
     • 1 cup of cherry tomatoes
     • 1/2 a red onion
     • 1/4 cup of parsley
   • Why It's Good for You:
     • This salad is packed with protein, giving you about 15g in just one cup.
     • It also has important vitamins your body needs.

2. Vegetable Stir-Fry:

   • What You Need:
     • 4 cups of mixed vegetables (like broccoli, bell peppers, and carrots)
     • 2 cups of cooked brown rice
     • Soy sauce
   • Why It's Good for You:
     • This dish offers a balanced meal with good carbs and fiber.
     • One cup of brown rice gives you 45% of what you need for manganese, which helps keep your body healthy.

3. Lentil Soup:

   • What You Need:
     • 2 cups of lentils
     • 1 can of diced tomatoes
     • 4 cups of vegetable broth
     • 1 onion
     • Garlic
   • Why It's Good for You:
     • Lentils are high in protein.
     • One cup of lentils has about 18g of protein, making this soup filling and healthy.

You can keep these recipes in the fridge for up to 5 days, which makes them perfect for meal prepping!