When you get ready for a trip, it’s really important to think about your health and safety. Traveling is fun, but having the right health supplies can help you avoid problems. Here’s a simple list of things you should pack in your travel bag:

1. Medications

• Prescription Medications: Make sure you take enough for your whole trip and a bit more, just in case.
• Over-the-Counter Medicines: Bring pain relievers like ibuprofen or acetaminophen, allergy pills, and something for upset stomachs.

2. First Aid Kit

• Band-Aids: Great for small cuts and blisters.
• Antiseptic Wipes: Use these to clean small wounds before putting on a bandage.
• Gauze and Tape: Useful for bigger scrapes or injuries.

3. Health Supplies

• Hand Sanitizer: A must-have to kill germs, especially in crowded places.
• Masks: Depending on where you go, it’s smart to have some masks ready.
• Thermometer: Good to have if you’re not feeling well and want to check your temperature.

4. Sun Protection

• Sunscreen: Choose one with SPF 30 or higher to protect your skin.
• Lip Balm with SPF: Keep your lips safe from the sun too!

5. Insect Repellent

• Especially important if you’re going to places with mosquitoes or ticks.

By getting these health supplies ready, you’ll be prepared for minor issues and can enjoy your trip without worries! Have a safe journey!