How to Meal Prep for a Paleo Diet

If you want to prepare meals for a Paleo diet, here are some key ingredients you should focus on:

1. Lean Proteins

   • Grass-Fed Meats: Choose grass-fed beef and free-range chicken. These meats are healthier because they have more omega-3 fatty acids compared to regular grain-fed meat.
   • Wild-Caught Fish: Fish like salmon and sardines are packed with healthy fats. A serving of them (about the size of a small fish) gives you lots of omega-3s.

2. Fresh Vegetables

   • Make sure to have different types of non-starchy vegetables. Leafy greens such as spinach and kale are very nutritious. Just one cup of these greens has about 5 grams of protein and important vitamins.

3. Healthy Fats

   • Don’t forget to include foods like avocados and nuts. Almonds and walnuts are great choices. They are tasty snacks, and about 30% of the calories from almonds come from protein.

4. Fruits

   • Choose organic berries when you can. They are full of antioxidants. For example, one cup of blueberries has around 14 grams of carbs.

Using these ingredients helps you stick to a healthy Paleo diet while also meeting different dietary needs.