When you're eating a vegan diet and have some dietary restrictions, it's super important to make sure you're getting enough nutrients your body needs. Here are some key nutrients to think about:
Protein: Try to get protein from plants. Good choices include lentils, quinoa, and chickpeas.
Vitamin B12: This vitamin is really important! It’s mostly found in animal foods. You might want to look for fortified foods (those that have added vitamins) or take a B12 supplement.
Iron: Look for iron in beans, tofu, and leafy greens like spinach. Eating these with foods high in vitamin C, like oranges or strawberries, can help your body absorb the iron better.
Omega-3 Fatty Acids: You can find these healthy fats in flaxseeds, chia seeds, and walnuts.
Calcium: Foods like almonds, tofu, and fortified plant milks can provide the calcium your bones need.
Being aware of these nutrients can really help your health!
When you're eating a vegan diet and have some dietary restrictions, it's super important to make sure you're getting enough nutrients your body needs. Here are some key nutrients to think about:
Protein: Try to get protein from plants. Good choices include lentils, quinoa, and chickpeas.
Vitamin B12: This vitamin is really important! It’s mostly found in animal foods. You might want to look for fortified foods (those that have added vitamins) or take a B12 supplement.
Iron: Look for iron in beans, tofu, and leafy greens like spinach. Eating these with foods high in vitamin C, like oranges or strawberries, can help your body absorb the iron better.
Omega-3 Fatty Acids: You can find these healthy fats in flaxseeds, chia seeds, and walnuts.
Calcium: Foods like almonds, tofu, and fortified plant milks can provide the calcium your bones need.
Being aware of these nutrients can really help your health!