When thinking about important nutrients to include in your diet, here are some key ones to focus on:
Protein: Adults should try to eat about 46-56 grams of protein each day. This amount depends on whether you are male or female and your age. Protein is really important because it helps your muscles heal, keeps your immune system strong, and helps make hormones. Aim for protein to make up about 10-35% of your daily calories.
Fiber: Women should get about 25 grams of fiber each day, while men should aim for 38 grams. Fiber is great for your digestion. It helps lower cholesterol and can help you maintain a healthy weight. You can find fiber in fruits, vegetables, whole grains, and beans.
Healthy Fats: Healthy fats should be about 20-35% of your daily calories. These fats, known as unsaturated fats, are important for brain health and making hormones. Good sources of healthy fats include olive oil, avocados, nuts, and fatty fish. Try to keep saturated fats (the less healthy kind) to less than 10% of your total calories.
Vitamins and Minerals: Here are some important vitamins and minerals you might need:
According to the Dietary Guidelines for Americans, it’s a good idea to create a healthy eating pattern. This means focusing on foods that are rich in nutrients while being careful about how many calories you eat. By paying attention to these important nutrients, you can improve your overall health and feel better!
When thinking about important nutrients to include in your diet, here are some key ones to focus on:
Protein: Adults should try to eat about 46-56 grams of protein each day. This amount depends on whether you are male or female and your age. Protein is really important because it helps your muscles heal, keeps your immune system strong, and helps make hormones. Aim for protein to make up about 10-35% of your daily calories.
Fiber: Women should get about 25 grams of fiber each day, while men should aim for 38 grams. Fiber is great for your digestion. It helps lower cholesterol and can help you maintain a healthy weight. You can find fiber in fruits, vegetables, whole grains, and beans.
Healthy Fats: Healthy fats should be about 20-35% of your daily calories. These fats, known as unsaturated fats, are important for brain health and making hormones. Good sources of healthy fats include olive oil, avocados, nuts, and fatty fish. Try to keep saturated fats (the less healthy kind) to less than 10% of your total calories.
Vitamins and Minerals: Here are some important vitamins and minerals you might need:
According to the Dietary Guidelines for Americans, it’s a good idea to create a healthy eating pattern. This means focusing on foods that are rich in nutrients while being careful about how many calories you eat. By paying attention to these important nutrients, you can improve your overall health and feel better!