Vitamins and minerals are very important for our health. Here are some great foods that provide these essential nutrients:
Vitamin A: You can find a lot of Vitamin A in carrots. They have 835 mcg for every 100 grams.
Vitamin C: Oranges are an excellent source of Vitamin C, giving you 53.2 mg for every 100 grams.
Vitamin D: Salmon is packed with Vitamin D, offering 526 IU for every 100 grams.
Calcium: Yogurt is a tasty way to get calcium, with 150 mg for each 100 grams.
Iron: Lentils are a great source of iron, providing 3.3 mg for every 100 grams.
Eating different kinds of these foods helps you get the vitamins and minerals you need. This can strengthen your immune system, support strong bones, and give you energy.
Vitamins and minerals are very important for our health. Here are some great foods that provide these essential nutrients:
Vitamin A: You can find a lot of Vitamin A in carrots. They have 835 mcg for every 100 grams.
Vitamin C: Oranges are an excellent source of Vitamin C, giving you 53.2 mg for every 100 grams.
Vitamin D: Salmon is packed with Vitamin D, offering 526 IU for every 100 grams.
Calcium: Yogurt is a tasty way to get calcium, with 150 mg for each 100 grams.
Iron: Lentils are a great source of iron, providing 3.3 mg for every 100 grams.
Eating different kinds of these foods helps you get the vitamins and minerals you need. This can strengthen your immune system, support strong bones, and give you energy.