To do your best during a workout, it’s important to eat the right foods beforehand. You should focus on getting carbohydrates, proteins, and healthy fats. Here are some good options:
Carbohydrates: These give you energy for exercise. Try to eat 30-60 grams of carbohydrates about 30-60 minutes before you start working out. Some examples are:
Proteins: Eating protein helps your muscles recover after exercising. It’s good to get around 10-15 grams of protein. Here are some choices:
Healthy Fats: These aren’t your main source of energy during a workout, but they can help you keep going for longer. Make sure to eat only a small amount, about 5-10 grams. Here are some ideas:
Hydration: Don’t forget to drink water! About 500 mL (16.9 ounces) two hours before working out is great for keeping you in good shape. It’s important because even losing 2% of your body weight from not drinking enough can make it harder for you to perform well.
To do your best during a workout, it’s important to eat the right foods beforehand. You should focus on getting carbohydrates, proteins, and healthy fats. Here are some good options:
Carbohydrates: These give you energy for exercise. Try to eat 30-60 grams of carbohydrates about 30-60 minutes before you start working out. Some examples are:
Proteins: Eating protein helps your muscles recover after exercising. It’s good to get around 10-15 grams of protein. Here are some choices:
Healthy Fats: These aren’t your main source of energy during a workout, but they can help you keep going for longer. Make sure to eat only a small amount, about 5-10 grams. Here are some ideas:
Hydration: Don’t forget to drink water! About 500 mL (16.9 ounces) two hours before working out is great for keeping you in good shape. It’s important because even losing 2% of your body weight from not drinking enough can make it harder for you to perform well.