Hydration is really important for doing well on race day. Here are some easy tips to help you stay hydrated before your big event:
Start Early: Begin drinking plenty of water at least a week before the race. Try to drink about 2-3 liters of water each day. This helps your body get ready.
Pre-Race Dinner: For dinner the night before the race, pick foods that are high in carbs. Include fruits and vegetables since they have a lot of water in them. A great meal could be pasta with a side salad!
Race Morning: On the morning of the race, drink 16-20 ounces of water or a sports drink. Do this 1-2 hours before the race starts. This will help your body absorb the fluids and cut down on bathroom trips during the run.
Monitor Color: Check the color of your urine. If it's light yellow, that means you're staying well-hydrated. If it's dark yellow, you need to drink more water.
By following these tips, you’ll feel lighter, more energetic, and ready to run those miles!
Hydration is really important for doing well on race day. Here are some easy tips to help you stay hydrated before your big event:
Start Early: Begin drinking plenty of water at least a week before the race. Try to drink about 2-3 liters of water each day. This helps your body get ready.
Pre-Race Dinner: For dinner the night before the race, pick foods that are high in carbs. Include fruits and vegetables since they have a lot of water in them. A great meal could be pasta with a side salad!
Race Morning: On the morning of the race, drink 16-20 ounces of water or a sports drink. Do this 1-2 hours before the race starts. This will help your body absorb the fluids and cut down on bathroom trips during the run.
Monitor Color: Check the color of your urine. If it's light yellow, that means you're staying well-hydrated. If it's dark yellow, you need to drink more water.
By following these tips, you’ll feel lighter, more energetic, and ready to run those miles!