Dietary guidelines are really important for helping us eat better and protect our planet. Here’s how they do it:
Promote Plant-Based Eating: These guidelines suggest we eat more fruits, vegetables, and whole grains. This helps us depend less on meat, which takes a lot of resources to produce.
Favor Local Foods: They often encourage us to choose seasonal and local foods. This helps reduce the emissions created from transporting food over long distances.
Cut Down on Waste: Guidelines also teach us to be mindful about what we eat, which helps us waste less food.
In the end, following these tips can lead to healthier eating and a happier Earth!
Dietary guidelines are really important for helping us eat better and protect our planet. Here’s how they do it:
Promote Plant-Based Eating: These guidelines suggest we eat more fruits, vegetables, and whole grains. This helps us depend less on meat, which takes a lot of resources to produce.
Favor Local Foods: They often encourage us to choose seasonal and local foods. This helps reduce the emissions created from transporting food over long distances.
Cut Down on Waste: Guidelines also teach us to be mindful about what we eat, which helps us waste less food.
In the end, following these tips can lead to healthier eating and a happier Earth!