Nutrients are super important for our bodies to work well and stay healthy. Here’s how they help us:
Energy Supply: Carbs, fats, and proteins give us the energy we need. This energy helps our body do everything it needs to do.
Building Blocks of Cells: Nutrients like proteins and fats help build and keep our cells strong. This supports important things our body needs to do.
Keeping Things Balanced: Vitamins and minerals help in chemical reactions in our bodies. They help keep our metabolism and hormone levels in check.
In simple terms, eating a variety of nutrients is key to keeping our metabolism healthy and supporting our overall well-being.
Nutrients are super important for our bodies to work well and stay healthy. Here’s how they help us:
Energy Supply: Carbs, fats, and proteins give us the energy we need. This energy helps our body do everything it needs to do.
Building Blocks of Cells: Nutrients like proteins and fats help build and keep our cells strong. This supports important things our body needs to do.
Keeping Things Balanced: Vitamins and minerals help in chemical reactions in our bodies. They help keep our metabolism and hormone levels in check.
In simple terms, eating a variety of nutrients is key to keeping our metabolism healthy and supporting our overall well-being.