Eating the right foods can really help students think better and do well in school. Here are some important facts about how nutrition makes a difference:

1. Brain Power: Research shows that a balanced diet can boost brain power. In fact, students who eat well scored up to 20% higher on thinking tests compared to those with unhealthy eating habits.

2. Focus and Recall: Foods that are rich in omega-3 fatty acids, like fish, help improve focus and memory. A study found that students who had enough omega-3s scored about 15% higher on cognitive tests.

3. School Performance: Students who took part in breakfast programs showed a 10% improvement in their test scores. Breakfasts that are healthy really helped them do better in math and reading.

4. Long-lasting Effects: Good nutrition in childhood can have benefits for many years. One study found that how well kids eat can affect their brain skills even 30 years later.

In conclusion, making smart food choices is really important for helping students think better and succeed in school.