Regular yoga practice can greatly help keep your mind healthy. It combines mindfulness and relaxation techniques that are good for your brain and overall mental health.

Benefits of Yoga for Mental Health:

1. Less Anxiety and Depression:

   • Research shows that people who do yoga regularly can drop their anxiety levels by up to 50%.
   • Another study found that yoga can lower signs of depression by around 30%.

2. Better Stress Management:

   • Studies say that people who practice yoga feel about 20% less stressed than those who don’t.
   • About 70% of people in one study noticed they could handle stress better because of yoga.

3. Improved Thinking:

   • Regular yoga can make your thinking skills and attention better by 15%.
   • Another study showed that people who practice yoga also score higher in mindfulness, which helps them think and make decisions more effectively.

How Often to Practice:

• Doing yoga for just 30 minutes, three times a week can lead to big mental health improvements.
• Keeping up with yoga practice helps increase your ability to cope with mental health issues.

In short, adding yoga to your routine can really help with mental health. There are many studies that prove these benefits, showing that yoga helps improve mindfulness and relaxation, which are essential for feeling good mentally.