Screen time can really affect how well teenagers sleep. Here’s how it works:
Blue Light: Our devices, like phones and tablets, give off blue light. This blue light can fool our brains into thinking it’s still daytime. Because of this, it becomes harder to fall asleep. Teens need about 8 to 10 hours of sleep, so this is important.
Mental Activity: Playing video games or scrolling through social media can keep the brain busy. This makes it tough to relax and get ready for sleep. For example, checking social media late at night can make you feel anxious or excited, which interrupts sleep.
Sleep Problems: Too much screen time can lead to sleep issues like insomnia. It can mess up the body’s natural sleep schedule.
To stay healthy and feel good, it’s important to balance screen time with other fun activities!
Screen time can really affect how well teenagers sleep. Here’s how it works:
Blue Light: Our devices, like phones and tablets, give off blue light. This blue light can fool our brains into thinking it’s still daytime. Because of this, it becomes harder to fall asleep. Teens need about 8 to 10 hours of sleep, so this is important.
Mental Activity: Playing video games or scrolling through social media can keep the brain busy. This makes it tough to relax and get ready for sleep. For example, checking social media late at night can make you feel anxious or excited, which interrupts sleep.
Sleep Problems: Too much screen time can lead to sleep issues like insomnia. It can mess up the body’s natural sleep schedule.
To stay healthy and feel good, it’s important to balance screen time with other fun activities!