When you're working out at the gym, it's important to see how you're getting better. To do this, you can watch a few things that show your progress. Here are some key things to pay attention to:

1. Weights Lifted: Write down the weights you lift. If you can lift more over time, that's a great sign you're improving.

2. Reps and Sets: Count how many times you can do an exercise and how many groups of those you can complete. If you can do more while still keeping good form, you're getting stronger!

3. Form Quality: Consider recording yourself while you lift. This way, you can check if your technique is getting better. Good form helps you avoid injuries and perform better.

4. Recovery Time: Keep track of how long it takes you to feel ready for your next workout after exercising. If you recover faster, it may mean you're getting in better shape.

5. Endurance and Speed: For cardio workouts, watch how fast you run or how far you can bike. If your times improve, you're becoming fitter!

By paying attention to these signs, you can set realistic goals for yourself and keep pushing to improve!