Early help for mental health problems is really important. It can stop issues from getting worse later on. Here are some signs that show someone might need help right away:

1. Changes in Behavior:

   • Staying Away: Many people, about 27%, with mental health struggles start to spend less time with friends and family.
   • Trouble at School or Work: Almost 50% of students with mental health issues find it hard to keep up in school because they haven’t been diagnosed yet.

2. Emotional Signs:

   • Feeling Sad or Grumpy: Around 20% of teenagers feel very sad or grumpy for long periods.
   • Worrying Too Much: About 31% of adults will go through anxiety, feeling worried or nervous a lot in their life.

3. Physical Signs:

   • Sleep Changes: About 75% of people with depression say they have problems sleeping.
   • Physical Problems: More than half of those who feel sick without a clear reason are dealing with mental health issues usually.

4. Substance Use:

   • Using Alcohol or Drugs: Studies show that 50% of people who misuse substances also have mental health problems.

5. Suicidal Thoughts:

   • Talking About Death: Close to 10% of teenagers think seriously about suicide sometimes.

Noticing these signs early on can help people get the support they need. This not only helps individuals but also makes it easier for everyone in our community.