When it comes to making dinner easy, having the right ingredients is super important. This helps you create quick and simple recipes. Here’s my must-have list:

1. Proteins:

   • Chicken breast or thighs
   • Ground turkey or beef
   • Canned beans (like black beans or chickpeas)

2. Grains:

   • Quinoa
   • Brown rice
   • Whole grain pasta

3. Veggies:

   • Bell peppers
   • Broccoli
   • Spinach (fresh or frozen)

4. Flavor Boosters:

   • Olive oil
   • Soy sauce
   • Garlic and onion (fresh or powdered)

5. Herbs & Spices:

   • Italian seasoning
   • Cumin
   • Chili powder

Having these ingredients ready will help you cook different meals quickly! You can mix and match them to keep things fun, whether you're making a stir-fry, a grain bowl, or a warm pasta dish. Enjoy your meal prep!