When it comes to keeping Year 1 students safe while they play sports, there are some important things they should learn. Here’s a simple guide:

1. Warm-Up and Cool-Down

• Why It Matters: Warming up helps get their bodies ready for exercise. It makes sure their muscles get enough blood flow.
• Easy Activities: Some good warm-up exercises are simple stretches, light jogging, or fun movements like arm circles and leg swings.

2. Proper Equipment

• Wearing the Right Gear: It’s important to teach kids that wearing the right shoes and protective gear, like helmets for biking, helps keep them safe from injuries.
• Fun Fact: Kids should know that wearing the right equipment isn’t just for looking cool; it's really about staying safe!

3. Body Awareness

• Listening to Their Bodies: Encourage kids to pay attention if they feel any discomfort or pain.
• Knowing Their Limits: It’s key for them to understand that it’s okay to stop if something doesn’t feel right.

4. Teamwork and Communication

• Playing Safely Together: Teach kids that talking to their teammates can help keep everyone safe and avoid accidents or crashes.
• Being Aware of Space: They should also learn to watch their surroundings and how others are moving on the field or court.

5. Hydration and Nutrition

• Drinking Water: Remind them to drink water before, during, and after they play.
• Eating Well: It’s also important to talk about how good food helps them recover and feel better.

By focusing on these areas, Year 1 students can learn to play safely and have fun in sports and physical activities!