Understanding Attachment Theory
Attachment Theory is all about how our early relationships with caregivers, like parents, help shape our feelings and how we connect with others.
Here are some important things to know:
John Bowlby was a key figure in this theory. He believed that having a secure attachment, which means feeling safe and cared for, helps us feel emotionally stable.
Mary Ainsworth studied different types of attachment. She found three main styles: secure, anxious, and avoidant. She did this through a study called the "Strange Situation."
These attachment styles can affect our future relationships and influence our mental health and behavior as we grow. For example, children who have a secure attachment tend to develop better social skills.
In simple terms, how we connect with our caregivers affects how we relate to others for the rest of our lives!
Understanding Attachment Theory
Attachment Theory is all about how our early relationships with caregivers, like parents, help shape our feelings and how we connect with others.
Here are some important things to know:
John Bowlby was a key figure in this theory. He believed that having a secure attachment, which means feeling safe and cared for, helps us feel emotionally stable.
Mary Ainsworth studied different types of attachment. She found three main styles: secure, anxious, and avoidant. She did this through a study called the "Strange Situation."
These attachment styles can affect our future relationships and influence our mental health and behavior as we grow. For example, children who have a secure attachment tend to develop better social skills.
In simple terms, how we connect with our caregivers affects how we relate to others for the rest of our lives!