Basal Metabolic Rate, or BMR, is how much energy your body needs when you're resting.
This energy helps keep your heart beating, lungs working, and cells growing.
You can think of BMR as the smallest amount of calories your body needs to function when you’re doing absolutely nothing.
Usually, we talk about BMR in calories per day.
Many things can affect your BMR, like:
Understanding Energy Needs:
Knowing your BMR helps you see how many calories you need just to stay alive.
For example, if someone has a BMR of 1,500 calories, that’s the number they need before adding any calories from exercise or activities.
Weight Management:
BMR plays a big role in managing your weight.
If you eat more calories than your BMR and your activity level, you might gain weight.
But if you eat fewer calories than your BMR, you might lose weight.
There are different ways to calculate BMR, but one common method is the Harris-Benedict equation:
[ BMR = 88.362 + (13.397 \times \text{weight in kg}) + (4.799 \times \text{height in cm}) - (5.677 \times \text{age in years}). ]
To stay balanced, you should also think about your Total Daily Energy Expenditure, or TDEE.
TDEE includes all the calories you burn through activities, like walking, exercising, or even doing house chores.
Your TDEE can change a lot depending on how active you are each day.
Understanding your BMR is important if you want to manage your weight well and stay healthy.
It helps you create a good nutrition plan that fits your personal needs.
Basal Metabolic Rate, or BMR, is how much energy your body needs when you're resting.
This energy helps keep your heart beating, lungs working, and cells growing.
You can think of BMR as the smallest amount of calories your body needs to function when you’re doing absolutely nothing.
Usually, we talk about BMR in calories per day.
Many things can affect your BMR, like:
Understanding Energy Needs:
Knowing your BMR helps you see how many calories you need just to stay alive.
For example, if someone has a BMR of 1,500 calories, that’s the number they need before adding any calories from exercise or activities.
Weight Management:
BMR plays a big role in managing your weight.
If you eat more calories than your BMR and your activity level, you might gain weight.
But if you eat fewer calories than your BMR, you might lose weight.
There are different ways to calculate BMR, but one common method is the Harris-Benedict equation:
[ BMR = 88.362 + (13.397 \times \text{weight in kg}) + (4.799 \times \text{height in cm}) - (5.677 \times \text{age in years}). ]
To stay balanced, you should also think about your Total Daily Energy Expenditure, or TDEE.
TDEE includes all the calories you burn through activities, like walking, exercising, or even doing house chores.
Your TDEE can change a lot depending on how active you are each day.
Understanding your BMR is important if you want to manage your weight well and stay healthy.
It helps you create a good nutrition plan that fits your personal needs.