Understanding Body Composition
Body composition is all about how much fat and lean mass (like muscles and bones) you have in your body. This is important for Year 9 teens for a few reasons:
Health Awareness: Knowing about your body helps you live a healthier life.
Performance: Having a good body composition can make you better at sports and other activities.
Confidence: Feeling good about how you look can boost your self-esteem.
To improve your body composition, focus on a balanced diet and regular exercise. Good activities to try are swimming for cardio and strength training to build muscles!
Understanding Body Composition
Body composition is all about how much fat and lean mass (like muscles and bones) you have in your body. This is important for Year 9 teens for a few reasons:
Health Awareness: Knowing about your body helps you live a healthier life.
Performance: Having a good body composition can make you better at sports and other activities.
Confidence: Feeling good about how you look can boost your self-esteem.
To improve your body composition, focus on a balanced diet and regular exercise. Good activities to try are swimming for cardio and strength training to build muscles!