Happiness is a tricky idea that many people, from smart thinkers to scientists, have thought about for a long time. In a field called positive psychology, happiness is seen in a few different ways:
Subjective Well-Being: This means happiness is about how we feel inside and how satisfied we are with our lives. It looks at how we see our lives, which we can understand by using simple questions like the Satisfaction with Life Scale (SWLS).
Eudaimonia vs. Hedonia: We can think about happiness in two main ways:
Positive Psychology Theory: A well-known guy named Martin Seligman talks about the PERMA model, which has five important parts of feeling good: Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment.
In the end, happiness includes many feelings and ideas. It shows us that happiness isn't just about quick fun moments. It's also about finding deeper satisfaction and having a purpose in life.
Happiness is a tricky idea that many people, from smart thinkers to scientists, have thought about for a long time. In a field called positive psychology, happiness is seen in a few different ways:
Subjective Well-Being: This means happiness is about how we feel inside and how satisfied we are with our lives. It looks at how we see our lives, which we can understand by using simple questions like the Satisfaction with Life Scale (SWLS).
Eudaimonia vs. Hedonia: We can think about happiness in two main ways:
Positive Psychology Theory: A well-known guy named Martin Seligman talks about the PERMA model, which has five important parts of feeling good: Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment.
In the end, happiness includes many feelings and ideas. It shows us that happiness isn't just about quick fun moments. It's also about finding deeper satisfaction and having a purpose in life.