Nutrition is really important for managing stress, especially in places where we learn, like schools.
Missing Nutrients: Research shows that when we don’t get enough vitamins, like B12, or minerals, like magnesium, it can make us feel more stressed.
Effect on Thinking Skills: Studies say that students who eat a healthy diet filled with fruits, vegetables, and whole grains do about 20% better on tests compared to those who don't eat well.
Link to Exercise: Moving our bodies regularly, like doing sports or working out, helps our brain too. One study found that exercise can boost memory by 25%.
When we mix good nutrition with regular exercise, it can really help us learn better and feel less stressed.
Nutrition is really important for managing stress, especially in places where we learn, like schools.
Missing Nutrients: Research shows that when we don’t get enough vitamins, like B12, or minerals, like magnesium, it can make us feel more stressed.
Effect on Thinking Skills: Studies say that students who eat a healthy diet filled with fruits, vegetables, and whole grains do about 20% better on tests compared to those who don't eat well.
Link to Exercise: Moving our bodies regularly, like doing sports or working out, helps our brain too. One study found that exercise can boost memory by 25%.
When we mix good nutrition with regular exercise, it can really help us learn better and feel less stressed.