When it comes to cardio, knowing the difference between steady-state and interval training can make your workouts better.

Steady-State Training:

• This is where you keep a steady pace for a longer time.
• Think about activities like jogging, biking, or swimming at a comfortable speed.
• You are usually in a moderate heart rate zone, which means you can talk without struggling to breathe.
• It’s really good for building endurance and burning fat.

Interval Training:

• Interval training is different. It involves switching between fast bursts of exercise and slower recovery periods.
• For example, you might sprint for 30 seconds and then walk for 1 minute.
• This kind of training helps improve your overall cardio fitness and burns more calories in less time.

From my experience, adding both types to your workout routine keeps things exciting. Steady-state is great for longer sessions, while interval training adds a tough challenge. This way, your cardio workouts can be more effective and fun!