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What Is the Impact of Punishment on Long-Term Behavioral Change?

Punishment doesn’t always change behavior for a long time. Here’s what research shows:

  1. Short-term Effects: When people are punished, they might stop their bad behavior for a little while. Studies find that this can lead to a 60-80% drop in certain actions right after punishment.

  2. Back to Old Habits: About 70% of people go back to their old behaviors within two years after being punished. This shows that punishment doesn’t work very well in the long run.

  3. Better Options: Instead of punishment, using positive reinforcement, or rewards, leads to lasting change 50% more effectively. This means that recognizing and rewarding good behavior is often better than punishing bad behavior.

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What Is the Impact of Punishment on Long-Term Behavioral Change?

Punishment doesn’t always change behavior for a long time. Here’s what research shows:

  1. Short-term Effects: When people are punished, they might stop their bad behavior for a little while. Studies find that this can lead to a 60-80% drop in certain actions right after punishment.

  2. Back to Old Habits: About 70% of people go back to their old behaviors within two years after being punished. This shows that punishment doesn’t work very well in the long run.

  3. Better Options: Instead of punishment, using positive reinforcement, or rewards, leads to lasting change 50% more effectively. This means that recognizing and rewarding good behavior is often better than punishing bad behavior.

Related articles