Glycogen storage and mobilization are really important for keeping our blood sugar levels steady and providing energy to our bodies.
Storage Capacity: The liver can store about 100 grams of glycogen. That’s like having enough energy for a workout! Muscles can hold even more, around 400 grams.
Mobilization: When we’re not eating, our body can break down glycogen to release glucose. It can do this at a rate of up to 10% of liver glycogen every hour.
Metabolic States: When we exercise, our muscles use glycogen much faster—up to 20 times more than when we’re just resting. This is really important for making ATP, which is the energy our body uses.
These processes are key to making sure our metabolism works properly.
Glycogen storage and mobilization are really important for keeping our blood sugar levels steady and providing energy to our bodies.
Storage Capacity: The liver can store about 100 grams of glycogen. That’s like having enough energy for a workout! Muscles can hold even more, around 400 grams.
Mobilization: When we’re not eating, our body can break down glycogen to release glucose. It can do this at a rate of up to 10% of liver glycogen every hour.
Metabolic States: When we exercise, our muscles use glycogen much faster—up to 20 times more than when we’re just resting. This is really important for making ATP, which is the energy our body uses.
These processes are key to making sure our metabolism works properly.