The connection between cadence and running economy is really interesting!
What is Cadence?: Cadence is the number of steps you take in one minute.
How it Affects Running: If you have a higher cadence—about 180 steps per minute—it can help you run better. This is because it reduces overstriding, which is when you stretch your legs too far.
An Example: Imagine a runner who usually takes 160 steps per minute. If they work on increasing their cadence to 180 steps per minute, they might find that they use less energy when running longer distances. This means they can feel less tired!
Body Mechanics: Having the right cadence also helps your body move in a better way. This means you can use your energy more effectively, and it can help prevent injuries!
The connection between cadence and running economy is really interesting!
What is Cadence?: Cadence is the number of steps you take in one minute.
How it Affects Running: If you have a higher cadence—about 180 steps per minute—it can help you run better. This is because it reduces overstriding, which is when you stretch your legs too far.
An Example: Imagine a runner who usually takes 160 steps per minute. If they work on increasing their cadence to 180 steps per minute, they might find that they use less energy when running longer distances. This means they can feel less tired!
Body Mechanics: Having the right cadence also helps your body move in a better way. This means you can use your energy more effectively, and it can help prevent injuries!