The connection between Taoism’s idea of Yin-Yang and the movements in Tai Chi is very strong.

1. What is Yin and Yang?

   • Yin stands for darkness, calmness, and energy that goes inward.
   • Yang stands for light, activity, and energy that goes outward.

2. Movements in Tai Chi:

   • Tai Chi shows the flow of Yin and Yang, balancing both of these forces in its smooth and gentle movements.
   • For example, when you move your weight from one leg to the other, you practice balancing opposites.

3. Balancing Energy:

   • Tai Chi helps create balance within your body and mind.
   • This reflects Taoist ideas of harmony and peace.

In short, Tai Chi is a physical way to express Yin-Yang, helping you feel good overall.