When you want to understand your body better, check out these important points:
Body Fat Percentage: This shows how much of your body is fat. A lower number usually means you are in good shape. You can measure it with special tools like calipers or a bioelectrical impedance scale.
Lean Mass: This is mostly about your muscles. Having more muscle can help you burn calories, which is good for your health.
Waist-to-Hip Ratio: This tells you how your body stores fat. It helps you see if you might have health issues in the future.
BMI: This stands for Body Mass Index. It's not perfect, but it gives you a quick idea of how your weight compares to your height.
In the end, it's important to find a balance and really understand what these numbers say about your health!
When you want to understand your body better, check out these important points:
Body Fat Percentage: This shows how much of your body is fat. A lower number usually means you are in good shape. You can measure it with special tools like calipers or a bioelectrical impedance scale.
Lean Mass: This is mostly about your muscles. Having more muscle can help you burn calories, which is good for your health.
Waist-to-Hip Ratio: This tells you how your body stores fat. It helps you see if you might have health issues in the future.
BMI: This stands for Body Mass Index. It's not perfect, but it gives you a quick idea of how your weight compares to your height.
In the end, it's important to find a balance and really understand what these numbers say about your health!