When you read food labels, it's really important to pay attention to some key nutrients. These can help you have a balanced diet. Here are a few you should look for:
Fiber: Try to get at least 3 grams or more in each serving. Fiber helps with digestion and makes you feel full.
Protein: Look for foods that have at least 10% of the Daily Value (DV) of protein. Great sources are beans, eggs, and lean meats.
Vitamins and Minerals: Keep an eye out for Vitamin D, calcium, potassium, and iron. These nutrients are really important for your health.
Sodium: Aim to eat less than 2,300 mg of sodium each day. Too much sodium can cause health problems.
By understanding these nutrients, you can make better choices about what you eat!
When you read food labels, it's really important to pay attention to some key nutrients. These can help you have a balanced diet. Here are a few you should look for:
Fiber: Try to get at least 3 grams or more in each serving. Fiber helps with digestion and makes you feel full.
Protein: Look for foods that have at least 10% of the Daily Value (DV) of protein. Great sources are beans, eggs, and lean meats.
Vitamins and Minerals: Keep an eye out for Vitamin D, calcium, potassium, and iron. These nutrients are really important for your health.
Sodium: Aim to eat less than 2,300 mg of sodium each day. Too much sodium can cause health problems.
By understanding these nutrients, you can make better choices about what you eat!