When you look at a nutrition label, it might seem confusing. But if you focus on a few important nutrients, it can make shopping and eating healthier easier. Here are the main ones you should pay attention to:
Calories: This is where you start. Counting your calories helps you manage your weight and how much energy you have.
Total Fat: Check the types of fats. Try to consume lower saturated and trans fats, but don’t be afraid of healthy fats from things like nuts and olive oil.
Sodium: Eating too much sodium can cause health problems. I try to pick foods with lower amounts. Aim for less than 2,300 mg of sodium each day.
Fiber: Look for foods with more fiber. At least 3 grams per serving is great! Fiber helps your digestion and makes you feel full.
Sugar: Watch out for added sugars. The American Heart Association suggests women should have no more than 25 grams and men should stick to 37.5 grams each day.
Vitamins and Minerals: Look for vitamins A and C, calcium, and iron. Choose products that give you at least 20% of your daily needs.
By focusing on these nutrients, you can make healthier choices while shopping for food!
When you look at a nutrition label, it might seem confusing. But if you focus on a few important nutrients, it can make shopping and eating healthier easier. Here are the main ones you should pay attention to:
Calories: This is where you start. Counting your calories helps you manage your weight and how much energy you have.
Total Fat: Check the types of fats. Try to consume lower saturated and trans fats, but don’t be afraid of healthy fats from things like nuts and olive oil.
Sodium: Eating too much sodium can cause health problems. I try to pick foods with lower amounts. Aim for less than 2,300 mg of sodium each day.
Fiber: Look for foods with more fiber. At least 3 grams per serving is great! Fiber helps your digestion and makes you feel full.
Sugar: Watch out for added sugars. The American Heart Association suggests women should have no more than 25 grams and men should stick to 37.5 grams each day.
Vitamins and Minerals: Look for vitamins A and C, calcium, and iron. Choose products that give you at least 20% of your daily needs.
By focusing on these nutrients, you can make healthier choices while shopping for food!