Indigenous diets are full of different foods from local sources. They can teach us a lot about eating healthy. Here are some important points:
Whole Foods: About 56% of traditional diets include whole foods. These are things like fruits, vegetables, and fish. They are good for our bodies.
Seasonality: Eating foods that are in season can make our meals more nutritious and better for the planet.
Cultural Diversity: Many Indigenous groups have lower rates of chronic diseases. For example, people who eat traditional foods have diabetes rates that are 20% lower than others.
By adding these ideas to our diets, we can improve our health and find a better balance in what we eat.
Indigenous diets are full of different foods from local sources. They can teach us a lot about eating healthy. Here are some important points:
Whole Foods: About 56% of traditional diets include whole foods. These are things like fruits, vegetables, and fish. They are good for our bodies.
Seasonality: Eating foods that are in season can make our meals more nutritious and better for the planet.
Cultural Diversity: Many Indigenous groups have lower rates of chronic diseases. For example, people who eat traditional foods have diabetes rates that are 20% lower than others.
By adding these ideas to our diets, we can improve our health and find a better balance in what we eat.