Staying committed to healthy eating can be tough, but I’ve found some meal prep tips that really help me. Here’s what works for me:
Batch Cooking: Spend a few hours on the weekend cooking a lot of food at once. I like to make things like grains, proteins, and roasted veggies.
Use Containers: Get some good meal prep containers. Dividing meals into portions right after cooking helps me avoid overeating during busy weeks.
Plan & Freeze: Plan out your week and freeze some meals. When life gets crazy, having meals ready in the freezer is a huge help.
Create a Snack Box: Prepare healthy snacks like cut-up veggies and hummus. This stops me from grabbing unhealthy snacks!
Keep it Simple: Choose easy recipes that don’t take a lot of time or special ingredients.
These simple tips make healthy eating easier for me!
Staying committed to healthy eating can be tough, but I’ve found some meal prep tips that really help me. Here’s what works for me:
Batch Cooking: Spend a few hours on the weekend cooking a lot of food at once. I like to make things like grains, proteins, and roasted veggies.
Use Containers: Get some good meal prep containers. Dividing meals into portions right after cooking helps me avoid overeating during busy weeks.
Plan & Freeze: Plan out your week and freeze some meals. When life gets crazy, having meals ready in the freezer is a huge help.
Create a Snack Box: Prepare healthy snacks like cut-up veggies and hummus. This stops me from grabbing unhealthy snacks!
Keep it Simple: Choose easy recipes that don’t take a lot of time or special ingredients.
These simple tips make healthy eating easier for me!