When preparing meals on a low-FODMAP diet, I’ve found some helpful tips that make things easier:
Batch Cooking: Cook a big amount of low-FODMAP foods like quinoa, rice, or chicken. This way, you always have something ready to eat.
Custom Seasonings: Use herbs and spices like basil, thyme, or ginger. Just make sure to skip garlic and onion—they’re not allowed.
Individual Containers: Get single servings ready in containers. This helps you avoid grabbing something that’s high in FODMAPs when you’re in a rush.
Fresh Veggies: Choose low-FODMAP veggies like bell peppers and carrots for a crunchy addition to salads and snacks.
These tips really make sticking to the diet simpler!
When preparing meals on a low-FODMAP diet, I’ve found some helpful tips that make things easier:
Batch Cooking: Cook a big amount of low-FODMAP foods like quinoa, rice, or chicken. This way, you always have something ready to eat.
Custom Seasonings: Use herbs and spices like basil, thyme, or ginger. Just make sure to skip garlic and onion—they’re not allowed.
Individual Containers: Get single servings ready in containers. This helps you avoid grabbing something that’s high in FODMAPs when you’re in a rush.
Fresh Veggies: Choose low-FODMAP veggies like bell peppers and carrots for a crunchy addition to salads and snacks.
These tips really make sticking to the diet simpler!