When I work on my training, I sometimes feel unsure of myself. But I’ve found some helpful mental tricks that really make a difference. Here are some of my favorite techniques:
Positive Self-Talk: This one sounds simple, but it really works! Instead of saying "I can't do this," I try to remember the times I’ve done well before. For example, there was a tough hill workout that I nailed! I also tell myself things like "I am getting stronger every day."
Visualizing Success: Before I go for a run, I take a moment to picture myself reaching my goals. Whether it’s finishing a marathon or doing a great tempo run, imagining these moments helps me feel more confident and focused.
Setting Small Goals: I’ve learned that breaking my training into smaller, easy-to-do parts is super helpful. Instead of worrying about my big goal, I concentrate on completing specific tasks each week. Celebrating these small wins keeps me motivated and shows me that I’m making progress.
Mindfulness and Breathing: I’ve started using mindfulness, especially when my workouts get tough. Just taking a few deep breaths helps me stay calm and quiets that voice of doubt in my head.
Using these strategies helps me get through hard times and stick to my training plan!
When I work on my training, I sometimes feel unsure of myself. But I’ve found some helpful mental tricks that really make a difference. Here are some of my favorite techniques:
Positive Self-Talk: This one sounds simple, but it really works! Instead of saying "I can't do this," I try to remember the times I’ve done well before. For example, there was a tough hill workout that I nailed! I also tell myself things like "I am getting stronger every day."
Visualizing Success: Before I go for a run, I take a moment to picture myself reaching my goals. Whether it’s finishing a marathon or doing a great tempo run, imagining these moments helps me feel more confident and focused.
Setting Small Goals: I’ve learned that breaking my training into smaller, easy-to-do parts is super helpful. Instead of worrying about my big goal, I concentrate on completing specific tasks each week. Celebrating these small wins keeps me motivated and shows me that I’m making progress.
Mindfulness and Breathing: I’ve started using mindfulness, especially when my workouts get tough. Just taking a few deep breaths helps me stay calm and quiets that voice of doubt in my head.
Using these strategies helps me get through hard times and stick to my training plan!