One great way to get better at endurance running is by using visualization.

Picture yourself crossing the finish line or finishing that last mile.

Your brain can help your body feel good vibes when you do this!

Another helpful trick is to break your run into smaller parts.

Instead of worrying about how far you have to go overall, just think about the next mile or even the next song that plays.

Finally, repeating a simple phrase, or mantra, can really make a difference.

Words like "strong" or "keep going" can help you stay focused and push through the tough moments.

You can do this!