Eating healthy can sometimes feel really tricky, especially when we look at nutrition labels. It’s easy to get confused by all the information.

Important Micronutrients to Pay Attention To:

• Vitamins: A, C, D, E, and different B vitamins
• Minerals: Iron, Calcium, Magnesium, and Zinc

Common Challenges:

1. Confusing Labels: Lots of foods have extra ingredients that make it hard to know what’s really in them.
2. Absorption Problems: Our bodies don’t always take in all the nutrients we eat.
3. Dietary Limits: Following a vegan diet or having food allergies can make it harder to find good options.

Helpful Solutions:

• Learn More: Take time to understand how to read labels better.
• Variety in Your Diet: Eating different kinds of foods can help fill in any nutrient gaps.