When you're getting ready for lunch meal prep, paying attention to micronutrients can really help make your meals healthier. Here are some key micronutrients to think about:
Vitamin A: This is great for your eyes and helps your immune system. You can find it in foods like carrots, sweet potatoes, and spinach.
Vitamin C: This vitamin helps your body absorb iron and boosts your immune system. Good sources include bell peppers, tomatoes, and citrus fruits like oranges.
B Vitamins: These are important for giving you energy and helping your brain work well. Foods like quinoa, brown rice, and legumes (like beans) are full of B vitamins.
Iron: This nutrient is crucial for moving oxygen in your blood. You can get iron from lean meats or legumes. To help your body absorb more iron, eat these with foods high in vitamin C, like citrus fruits.
Calcium: This is important for strong bones. You can find calcium in dairy products or plant-based options that are fortified, plus greens like kale and broccoli are good sources too.
By keeping these micronutrients in mind, you can make balanced and tasty lunches that are good for your body and brain! Happy prepping!
When you're getting ready for lunch meal prep, paying attention to micronutrients can really help make your meals healthier. Here are some key micronutrients to think about:
Vitamin A: This is great for your eyes and helps your immune system. You can find it in foods like carrots, sweet potatoes, and spinach.
Vitamin C: This vitamin helps your body absorb iron and boosts your immune system. Good sources include bell peppers, tomatoes, and citrus fruits like oranges.
B Vitamins: These are important for giving you energy and helping your brain work well. Foods like quinoa, brown rice, and legumes (like beans) are full of B vitamins.
Iron: This nutrient is crucial for moving oxygen in your blood. You can get iron from lean meats or legumes. To help your body absorb more iron, eat these with foods high in vitamin C, like citrus fruits.
Calcium: This is important for strong bones. You can find calcium in dairy products or plant-based options that are fortified, plus greens like kale and broccoli are good sources too.
By keeping these micronutrients in mind, you can make balanced and tasty lunches that are good for your body and brain! Happy prepping!