Life is full of big changes, and these changes can actually change our brains, too. When we go through major life events, our brains adapt in ways that affect how we think and feel. Studies show that about 75% of people notice these changes during important times in their lives.

Important Changes in the Brain:

1. Structural Changes:

   • Our brain makes more connections between its cells, which helps it learn new things.
   • A part of the brain called the hippocampus can grow about 25% more new cells during big changes.

2. Functional Changes:

   • The prefrontal cortex, which helps us make decisions, becomes more connected and active.
   • The amygdala, which plays a key role in handling our emotions, shows different activity patterns.

3. Effects Through Different Ages:

   • Young people, especially teenagers, have a more flexible brain. They lose about 20% more unused connections in their brains compared to adults.
   • Older adults can also benefit. Studies show they may improve cognitive skills by up to 15% when they try new activities.

These changes show that our brains are always changing throughout our lives. They adapt to help us handle challenges and transitions.