After you finish a run, it’s important to give your body the right food and drinks to help it recover. Here are some things that can really help:
Carbohydrates: These are important for refilling your energy stores. Try to eat about 1 to 1.5 grams of carbs for every kilogram you weigh within 30 minutes after running.
Protein: This helps your muscles heal. Aim for about 10 to 20 grams of protein. Good choices include Greek yogurt, protein shakes, or a turkey sandwich.
Electrolytes: After sweating a lot, you need to replace things like sodium, potassium, and magnesium. A sports drink or a banana can do the trick.
Hydration: Remember to drink plenty of water or a drink that has electrolytes to help you rehydrate.
If you mix these things together, you’ll feel much better and be ready for your next run! Listening to your body and giving it what it needs makes a big difference.
After you finish a run, it’s important to give your body the right food and drinks to help it recover. Here are some things that can really help:
Carbohydrates: These are important for refilling your energy stores. Try to eat about 1 to 1.5 grams of carbs for every kilogram you weigh within 30 minutes after running.
Protein: This helps your muscles heal. Aim for about 10 to 20 grams of protein. Good choices include Greek yogurt, protein shakes, or a turkey sandwich.
Electrolytes: After sweating a lot, you need to replace things like sodium, potassium, and magnesium. A sports drink or a banana can do the trick.
Hydration: Remember to drink plenty of water or a drink that has electrolytes to help you rehydrate.
If you mix these things together, you’ll feel much better and be ready for your next run! Listening to your body and giving it what it needs makes a big difference.