When life gets tough, I have a few simple tricks that really help me feel better:
Reframing: This means looking at a problem in a new way. Instead of feeling sad about something bad, I try to see it as a chance to learn something new.
Gratitude Journaling: Writing down the things I’m thankful for helps me remember the good stuff in my life.
Mindfulness: This is about focusing on what’s happening right now. It helps me worry less about what might happen in the future.
Social Support: Talking to friends and family makes hard times easier to handle.
These small changes really boost my ability to bounce back!
When life gets tough, I have a few simple tricks that really help me feel better:
Reframing: This means looking at a problem in a new way. Instead of feeling sad about something bad, I try to see it as a chance to learn something new.
Gratitude Journaling: Writing down the things I’m thankful for helps me remember the good stuff in my life.
Mindfulness: This is about focusing on what’s happening right now. It helps me worry less about what might happen in the future.
Social Support: Talking to friends and family makes hard times easier to handle.
These small changes really boost my ability to bounce back!