When you're busy during the week, having quick and healthy dinner ideas is super helpful. Here are some easy meal prep ideas that won't cost a lot and won't stress you out!
Bowl meals are great because you can make them how you like. Start with a base like brown rice, quinoa, or cauliflower rice.
Then, add a source of protein like grilled chicken, black beans, or chickpeas.
Finish it off with some tasty veggies like roasted sweet potatoes, bell peppers, and spinach.
Don't forget to drizzle on a yummy sauce like tahini or a simple vinaigrette!
Stir-fries are a fast and healthy dinner choice.
You can use frozen vegetables to save time.
Just stir-fry them with your favorite protein, like shrimp, chicken, or tofu.
Add in some soy sauce or teriyaki sauce for flavor.
Serve it over rice or noodles, and you can easily pack them into containers for the week!
Why make cooking harder? One-pan meals are simple and great!
For example, you can make a chicken and vegetable dish by putting chicken breasts, broccoli, and carrots on a baking sheet.
Season them, then put the tray in the oven.
Everything cooks together, and cleaning up is easy!
Making a big pot of soup or chili on the weekend can be a big help.
You can use canned beans, fresh tomatoes, and spices to create a tasty meal.
Let it cook, and then divide it into portions.
These meals taste even better the next day and freeze well, too!
You can prepare wraps using whole-grain tortillas filled with lean proteins like turkey or hummus, lots of veggies, and your favorite spread.
They're super easy to grab for dinner or even for lunch the next day.
Happy meal prepping! 🍽️
When you're busy during the week, having quick and healthy dinner ideas is super helpful. Here are some easy meal prep ideas that won't cost a lot and won't stress you out!
Bowl meals are great because you can make them how you like. Start with a base like brown rice, quinoa, or cauliflower rice.
Then, add a source of protein like grilled chicken, black beans, or chickpeas.
Finish it off with some tasty veggies like roasted sweet potatoes, bell peppers, and spinach.
Don't forget to drizzle on a yummy sauce like tahini or a simple vinaigrette!
Stir-fries are a fast and healthy dinner choice.
You can use frozen vegetables to save time.
Just stir-fry them with your favorite protein, like shrimp, chicken, or tofu.
Add in some soy sauce or teriyaki sauce for flavor.
Serve it over rice or noodles, and you can easily pack them into containers for the week!
Why make cooking harder? One-pan meals are simple and great!
For example, you can make a chicken and vegetable dish by putting chicken breasts, broccoli, and carrots on a baking sheet.
Season them, then put the tray in the oven.
Everything cooks together, and cleaning up is easy!
Making a big pot of soup or chili on the weekend can be a big help.
You can use canned beans, fresh tomatoes, and spices to create a tasty meal.
Let it cook, and then divide it into portions.
These meals taste even better the next day and freeze well, too!
You can prepare wraps using whole-grain tortillas filled with lean proteins like turkey or hummus, lots of veggies, and your favorite spread.
They're super easy to grab for dinner or even for lunch the next day.
Happy meal prepping! 🍽️