When marathon day comes, quick and easy carbs are your best friends! After trying out different snacks while training, I found the best ones to keep your energy up during the race. Here are my top choices:
Bananas are super easy to carry and eat! They have natural sugars and potassium, which help prevent cramps. I love to grab one right before the race starts.
These little packets are a lifesaver! They give you a quick boost of energy, perfect for runners. Look for gels that have a mix of carbs and electrolytes. Just remember to drink some water afterward!
Raisins and apricots are delicious and full of natural sugars. I like to keep a handful in my running belt for a quick snack.
It may sound simple, but a slice of white bread or half a bagel works well, especially with some honey or jam on top. They are easy to digest and give you a fast energy boost.
On race day, I really appreciate having a light sports drink. It keeps me hydrated and provides the carbs and electrolytes I need to keep going strong.
These are light and easy on the stomach. Sometimes, I add a little nut butter for an extra energy kick.
Remember, it's important to find what your stomach likes, so try these snacks while you train to see which ones work best for you! Happy running!
When marathon day comes, quick and easy carbs are your best friends! After trying out different snacks while training, I found the best ones to keep your energy up during the race. Here are my top choices:
Bananas are super easy to carry and eat! They have natural sugars and potassium, which help prevent cramps. I love to grab one right before the race starts.
These little packets are a lifesaver! They give you a quick boost of energy, perfect for runners. Look for gels that have a mix of carbs and electrolytes. Just remember to drink some water afterward!
Raisins and apricots are delicious and full of natural sugars. I like to keep a handful in my running belt for a quick snack.
It may sound simple, but a slice of white bread or half a bagel works well, especially with some honey or jam on top. They are easy to digest and give you a fast energy boost.
On race day, I really appreciate having a light sports drink. It keeps me hydrated and provides the carbs and electrolytes I need to keep going strong.
These are light and easy on the stomach. Sometimes, I add a little nut butter for an extra energy kick.
Remember, it's important to find what your stomach likes, so try these snacks while you train to see which ones work best for you! Happy running!