When you're planning a family meal, there are some simple formulas you can use to help. Here are a few important ratios to think about:
Ingredient Ratios: If a recipe is made for 4 people and you want to serve 8, just double each ingredient. You do this by using the ratio of 8 to 4, which equals 2. That means you need twice as much of everything!
Serving Sizes: To keep things balanced, aim for 1 part protein for every 3 parts of vegetables. This way, you’ll have a healthy mix on the plate.
Cost Ratios: If you spend 10. You get this by dividing $100 by 10.
Nutritional Ratios: For a healthy meal, try to follow this breakdown: 50% carbohydrates, 30% protein, and 20% fats. This mix will help everyone stay healthy and feel good.
Using these ratios can make meal planning easier and help you create delicious and balanced meals for your family!
When you're planning a family meal, there are some simple formulas you can use to help. Here are a few important ratios to think about:
Ingredient Ratios: If a recipe is made for 4 people and you want to serve 8, just double each ingredient. You do this by using the ratio of 8 to 4, which equals 2. That means you need twice as much of everything!
Serving Sizes: To keep things balanced, aim for 1 part protein for every 3 parts of vegetables. This way, you’ll have a healthy mix on the plate.
Cost Ratios: If you spend 10. You get this by dividing $100 by 10.
Nutritional Ratios: For a healthy meal, try to follow this breakdown: 50% carbohydrates, 30% protein, and 20% fats. This mix will help everyone stay healthy and feel good.
Using these ratios can make meal planning easier and help you create delicious and balanced meals for your family!