When you feel like you need help, there are many resources you can use:
Hotlines: There are national phone lines, like the National Suicide Prevention Lifeline, that you can call anytime for support.
Therapists: Talking to a trained therapist can give you helpful tips and strategies just for you.
Support Groups: Meeting with people who understand what you're going through can make you feel less alone. There are local groups or online places where you can connect with others.
Apps: There are mental health apps, like Headspace, that can help you practice mindfulness and relaxation.
Remember, reaching out for help is a brave step towards feeling better!
When you feel like you need help, there are many resources you can use:
Hotlines: There are national phone lines, like the National Suicide Prevention Lifeline, that you can call anytime for support.
Therapists: Talking to a trained therapist can give you helpful tips and strategies just for you.
Support Groups: Meeting with people who understand what you're going through can make you feel less alone. There are local groups or online places where you can connect with others.
Apps: There are mental health apps, like Headspace, that can help you practice mindfulness and relaxation.
Remember, reaching out for help is a brave step towards feeling better!